Coach Sarah Arbes

Lacrosse Coach

Coach Arbes is a native to the area, grew up in Apex and played lax at Apex High School. She attended Meredith College to play lacrosse. Arbes was a 4 year starting defender and lead draw taker. She was Senior captain 2019, Defensive MVP 2019, Tournament MVP 2019, NCAA Tournament participant 2016-2019, All-Conference 2016-2019, All-Academic 2016-2019, All-Tournament Team 2016-2019, IWLCA All Academic 2018-2019, IWLCA First Team All-Region 2019, selected & played in the 2019 IWLCA Senior All-Star game representing the South at USA Lacrosse. She graduated from Meredith in 2019 with a degree in Exercise and Sports Science and a concentration in Health & Wellness. She went back for her masters and graduated in 2020 with her MAT for Health & Physical Education. Since graduating undergrad, she coached for AFA until 2021, worked at Sport HQ and The Strength Feed for strength & Conditioning/speed and agility, was head JV/Assistant Varsity for Apex Friendship Women’s Lax, taught at FVHS spring 2021, moved to Willow Spring fall 2021 and started the lax program there. We are excited to have her on board to train!